Description

After your first week of following the keto diet, you will likely see a significant drop in weight. On a “normal” diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds.

Here are some healthy foods to eat on a ketogenic diet.

• Seafood. Fish and shellfish are very keto-friendly foods. ...
• Low-carb vegetables. ...
• Cheese. ...
• Avocados. ...
• Meat and poultry. ...
• Eggs. ...
• Coconut oil. ...
• Plain Greek yogurt and cottage cheese.

What do you eat on the Paleo diet?

Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

For a healthy vegan diet:

• eat at least 5 portions of a variety of fruit and vegetables every day.
• base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
• have some dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

Simple Ways to Start Clean Eating Today

1. Eat more vegetables and fruits. Vegetables and fruits are undeniably healthy. ...
2. Limit processed foods. ...
3. Read labels. ...
4. Stop eating refined carbs. ...
5. Avoid vegetable oils and spreads. ...
6. Steer clear of added sugar in any form. ...
7. Limit alcohol consumption. ...
8. Substitute vegetables in recipes.

The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats — and limit highly processed snack foods, sweets and other packaged foods.

What you'll learn

Requirements

This course is designed to improve your life through healthy eating.